Yes, we might feel a bit of stress these days. But not to fear. Yoga instructor Petri Brill offers five poses to help ease that tension and help us feel a bit more flexible...in more ways than one. Click...
Could stress make you sick? There's no doubt really. And there's so much stress going around these days. My eye was caught by this op ed piece in USA Today called Don't let the economy kill you. And it made...
It may seem obvious that exercise helps you deal with stressful times. But at the same time, when times are tough and you've got so much on your mind, isn't it even harder to get motivated? Maybe this article from...
An article in Prevention magazine suggests yoga can make you feel and look younger. Here's how: Minimizes wrinkles Yoga can reduce stress by nearly a third. As a result, clenched jaws and furrowed brows relax, helping to smooth away wrinkles....
If you're a guy, or just know a guy whom you'd like to see live a longer and healthier life, check out our special Men's Health issue. Topics include: How to handle the stress that is shortening male lifespans....
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