A runnersworld. com reader had a query for Coach Jenny (whose link you can find right there on the right). The woman had recently been laid off, and asked for suggestions for exercising on a budget. Coach Jenny offered a...
First, let me say that if you are debating between treadmill and sidewalks on this oh-so-blustery day, let me put my vote in: Sidewalks. Yes, it is windy as Auntie Em's farm. Yes, it is cold as a Dreamsicle. Yes,...
We found yet more running-in-the-heat tips on Runnersworld.com. These come from Bikila Athletic Club in Miami. And who would know more about running in the heat than someone from Miami -- where most days from May through October fall...
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