I love this post from a tips-oriented site called Dumb Little Man. It lists strategies to get what you want out of life based on Lance Armstrong's quotes about how he succeeds. My favorite: Don't focus on potential failures: "If...
Just curious: Would you rather share your weight or your bank account balance? I have a friend who knows everything about me. But, I'd rather have my eyes poked out than disclose my weight to anyone, including her. Speaking...
That was six, right? Good. (And yes, there is a point to that number). It's this: We want you to describe your fitness routine or attitude toward fitness in six words. Right here, right now. Why? Well, not long...
I'm happy to report that Mike Griffin of Lucas fought through frigid water, nasty headwinds and temperatures in the 90s to complete Sunday's Ford Ironman Arizona triathlon. (Read more about Mike's inspiring journey.) Mike, 53, finished in the awesome time...
A teacher played Leona Lewis' Bleeding Love in my spinning class recently. It is THE BEST spinning song. She starts out slow and breathy, builds faster in the middle and ends with a slow burn. The whole time we...
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