Fiber, fiber, fiber. It's not just for Grandma anymore. And while we're on the subject, don't forget popcorn. Air-popped and unbuttered, it contains 4 grams of fiber per 1-ounce serving (3 to 4 cups) for just 110 calories, the September...
A new craze in healthy foods is to add isolated fibers that boost the fiber count and imply additional benefits. But the July-August Nutrition Action Healthletter, published by the watchdogs at Center for Science in the Public Interest, says not...
I have a friend who accuses me of being addicted to fiber. Not to name names, but if you subscribe to our Healthy Living newsletter you will know exactly whom I mean. Anyway, I prefer to think of myself...
Newsletter sign-up: Healthy Living 
