As always, Run-On Coach Jennifer Kimble's Monday newsletter has something interesting to say: After my long run on Saturday, there was a definite ache in my left Achilles, a place that NEVER bothers me (of course). As much as I...
Boy oh boy, how great is that heart rate monitor, huh? Yep, put that puppy on and -- well, it does wonders for the workout. Helps ya' lose weight, makes your workout more streamlined and efficient. Oh, man, just...
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