The American Council on Exercise predicts a 48 percent drop in gym memberships for 2009. Scary. But you can stay in shape even if you have to put yours on hold for a bit. Free classes and a jump rope...
First, read what Cooper Aerobic Center's own Laura Alton wrote about kettlebell exercises by clicking here. Then take a peek at some of the how-tos. Here's a video with specific exercises from the American Council on Exercise. View it by...
Perusing the info that has passed through FBHQ on this fine Wednesday, forthwith the knowledge we have chosen to impart: 1. Blueberries! Tomatoes! Kale! Yes, we know every time you turn around, you're hearing about a food that you (yes...
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